David Watts 
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The importance of circadian rhythms? We should be familiar with the idea that humans have a daily rhythm that follows a similar pattern to the yearly solar year. These biological moments follow an ebb and flow- called circadian rhythms – essential for our health and wellbeing. Learning what these patterns are and what they mean … Read more
As an entrepreneur, I know that the key to success is focus. Whether you spend time playing games, watching TV, surfing the internet, or doing anything that doesn’t keep you focused on your goals. Your productivity will suffer. Many people struggle with staying focused on what they are working on because they have so many … Read more
As I have gotten older, I have started to develop several challenges in my life. Things I once took for granted are now suddenly front and centre in my life. One of the main issues I have is the amount and quality of my sleep. I am a diabetic and have severe neuropathy in my … Read more
A life coach is a person who specializes in helping others develop and achieve their personal goals, professional goals, or business objectives. Coaches focus on the future, not on the past. They help people overcome challenges that stand in the way of achieving their desired outcomes. For many people, sitting on the couch doing nothing … Read more
You’ve decided to claim your potential. Congratulations! You spend quiet time reflecting on what you want to accomplish with the life you have. You tap into your inner wisdom and discover what will make you truly happy and content. Next, you outline goals you’ll need to achieve to reach your potential. All is going well. … Read more
Are you sabotaging yourself? Have you been keeping yourself from succeeding and standing in your way? If you answered yes, it’s time to assess your self-sabotaging behaviours. This article will help you identify if you’re sabotaging yourself and help you overcome it. You’ll learn: ● How to watch for the warning signs of self-sabotage ● … Read more
This article focuses on the idea of a reality created by how we view reality. So basically, everything that happens in our world exists because we make it so. From mental health issues to quantum physics, I attempt to break down quantum physics and show how much theory can affect our own personal lives. Quantum … Read more
We all want to be happy, but what is happiness? Those in the know define happiness as a state of wellbeing, contentment, and satisfaction. If you’re going to live a happy life, you need to work on being content with yourself and the world around you. The three factors that will help are your sense … Read more
There is a lot of advice online about mindfulness and how it can help improve your life. In the piece below, I discuss how this practice could potentially be beneficial for enhancing memory and reducing anxiety. Many people are unsure about what this practice entails, so I provide some definitions that can help you understand … Read more